So what do you do for fun when you’re training for an Ironman, well you compete in a mountain bike race. I mean, why not, you have been spending all your time on a road bike and running and swimming, training for the IM and of course you haven’t been on your mountain bike in two months, so it’s the smart thing to do… right?
Ok, it might not be the smart thing to do, but it is the fun thing to do, plus it’s what my mind needed to break up the monotony of all the long IM training.
I mean, that is what Chuck told me when he talked me into doing it. If you haven’t noticed, in all my post when I get talked into something, it’s almost always Chuck talking me into it. He is really a bad influence on me.
When I arrived at the park, Chuck and Lori had already pitched the canopy on the best corner of the course, so we had an awesome pit area, so awesome that many of our Team Cyclery teammates used it for their pit also.
I was not in a good mood, I had a headache, stupid pollen, and I think I was still tired from staying up all night at the Relay for Life on Friday/Saturday. At one point while driving to the park, I thought about turning around, but I didn’t, I committed so I would be there.
Chuck and I registered for the race and Lori got her camera ready to take some awesome race photos. I knew a few of Team Cyclery would be there, but oh my gosh, I think we had so many teammates on hand that we dominated the field. We put our numbers on our bikes strategically placed our coolers and were ready to ride.
We were standing at the starting line in a sea of red Cyclery jerseys, most of which were in the Marathon division. Once again, I felt like this was a mistake, I mean, I hadn’t been on my mountain bike in months, I kept chanting in my head, just ride, it will be a good workout.
The Race took off fast, it seemed way faster than the previous year, the course was super dry, which makes it fast, but also treacherous. Since it was so dry the gravel and dirt was very loose, which threw me into a fish tail many times.
I made it through lap 1 without incident, and when I looked at my time, it was over a minute faster than my 1st lap the previous year. I was surprised and even more surprised that my headache was starting to subside. I headed out for the second lap without a pit stop, I still had enough fluids to make another lap. I had a girl tailing me for the entire lap, so we chatted a little and of course it made me stay fast, as I didn’t want to get passed. She was riding cat 3, so after that lap she dropped off. I blew through the pit area without stopping, thinking I could make a 3rd lap before I needed to stop. I started to slow down, my third lap came in 1:50 slower than my first two laps. I dropped off at our pit area in the feed zone after the 3rd lap and Lori refilled my water bottle while I ate a HS waffle. I really didn’t have the stomach to eat, but forced myself too, I’m glad I did though, I know it helped.
I was really glad to get back into the woods quickly, it was really warming up and the sun was just beating down out in the open. I picked up the pace on my 4th lab, riding faster than my third, so I knew the Honey Stinger waffle had kicked in. Riding out of the feed zone to start the 5th lap, I was thinking to my self and I said out loud “ I paid for this too”, the spectators sitting along the feed zone started laughing. I started to slow down a bit on the 5th lap, but I was at the point where I was just thinking, have fun, it’s almost over. I really do love the course with all the winding turns.
I finished the 5th lap, but had added two minutes to my lap time, I thought it best to stop in the pit again and grab another HS waffle, it was even harder to get it down this time, I ate about half a waffle and took off. Now I was in new territory, the previous year, I only finished 5 laps and here I was on my 6th lap and I couldn’t figure it out, I was sure I was in worse shape than the previous year and I had also put on weight while nursing an injury over the winter, so I was carrying a lot more girth through the course, but was still way ahead of my course PR. I tried to ride fast, knowing it was my last lap, but it ended up being my slowest lap, but still faster than the previous year. I rolled through the finish line, thinking only of that lawn chair under the tent.
I rolled into our pit area and fell into the lawn chair.
I pulled off my shoes and socks to find that I either had a really good suntan or I drug about 2 pounds of dirt off the course with me. I have enough weight to carry right now, I didn’t need all that extra dirt dragging me down.
I sat in the chair and waited for chuck to roll through the feed zone on his way to the finish. He did 7 laps and only finished about 10 minutes behind me, so he really had a great day.
Chuck flew through the finish then came rolling into the pit, like me, he just wanted to get his shoes off too.
After resting a few minutes, we got cleaned up and headed to the awards, I was called for second place.
Mary Piper, a very cool competitor was called for 1st, she is so fast, I would love to ride as fast as she does.
Andy Gibbs was called for an award, I think he was 3rd.
It was really fun seeing all our friends out having a great time, even some of our Adventure race friends were on hand. It was a perfect day and one I can’t believe I almost didn’t make because of some stupid little headache. I should have known the best medicine is always to go outside and play.
Showing posts with label honey stinger. Show all posts
Showing posts with label honey stinger. Show all posts
May 21, 2012
February 23, 2012
Bonk Hard Chill 2012
As you may know, Robin has been on a doctor mandated 6 weeks off due to a broken tailbone, this past weekend was the end of the 5th week. Because of this, Chuck had to get a new partner, which would be me, who wishes to stay anonymous, so to protect the innocent, I will be known as Lula for this post.
So this is how the adventure starts, I meet Chuck at the same park and ride lot that he always meets Robin at. As I load my gear, he says, where are your bike shoes, and I of course answer, why they are in my van back at home 45 miles in the wrong direction. No worries though, check-in is at a bike shop and I need new mountain bike shoes anyway, I will just buy a pair. As we head onto the highway, Chuck says “you have your paddle, right” and I say, why no, it’s back at home with my bike shoes. Now Lula never forgets anything, but today she has forgotten two important items. It’s just a good thing that the paddle is optional, if you don’t have one, you can use one of the crappy canoe company ones, so that is what I would have to do. So I sat there for a while and mentally ran through my gear, luckily I had not forgotten any other gear.
So we make it to the Ozark MO, and to the OZ bike shop to check in. When we go into the store we find out that they had been robbed just a few days earlier and they only had two pair of size 10 men’s bike shoes. Time to go to plan B, I bought a pair of used platform pedals for 5 bucks and Chuck and I tried to put them on, but were unsuccessful because my current pedals were on too tight. We took the bike into the shop where the mechanic finally was able to loosen the pedals up and get them swapped. That was a load off my mind. So we got checked in and then drooled over the rack of Swiftwick socks, they must not have been out when the robbers were there, because it was one of the few things left in the store.
After some dinner, it was time for the pre-race meeting. Gary the race director was throwing out prizes into the crowd of racers, when all of the sudden a water bottle was flying right towards me, just as it was about to drop in my lap a guy across the aisle from me jumps over and grabs it. Man, it was just a water bottle, but I think someone saw what happened, and just after that I caught a flying rubber chicken. Well the rubber chicken is the best thing you can catch because you get to trade it for a really nice prize, so I got a Kuat water bottle lock, a very cool prize. Next the maps were handed out and we found out that we had to plot 29 points, that’s a lot of points. We also were told that we had a bike drop, but needed to keep our helmets with us. Chuck and I took that to mean, we would be caving, and guess what for once we were right, I mean Chuck was right, this was my first time racing with Chuck, so I never guessed about this stuff before. You will hear more about that later.
So bright and early Saturday, we dropped our bikes at the bike drop and headed for the start, where we parked in a muddy field, we were pretty sure we would be pushing the adventure van out of the mud at the end of the race. I was just hoping I would have enough energy to do that, otherwise, we were sleeping in the van. We grabbed our gear and headed to the starting line, stopping first at the Johnny on the Spot, while standing in line, Chuck says “oh, I have to run back to the van” and he takes off, when he gets back, I ask, “hey what did you forget” he says “nothing important, just the map”. I could just see us at the start, the gun goes off and we are standing there looking at each other, not knowing where to go.
The first few legs were trekking, they were pretty long, but the orienteering was simple, I think Gary planned it that way just to spread the teams out. The terrain was beautiful, there were so many places where we were trekking though giant rock formations, it’s too bad we couldn’t take our time and look around more.
We had no problem finding any of the checkpoints, as we headed to the first canoe CP, we came upon Team Orange Lederhosen, we passed them just before the water and from there on, I think it became a race between ROCK Racing and Orange Lederhosen. We went back and forth all day long, discussing the finer points of life, like how thick bacon should be, what kind of priorities a girl should have if she wants to have an adventure racing boyfriend, oh and if farting during a race will draw or disgust potential girlfriends. It was all very important stuff.
As I tried to get my wet hands into my canoe gloves, it wasn’t going well, Chuck just watched me, wondering just how many teams would pass us before I finally got those gloves on. Of Course Orange Lederhosen passed us, and Chuck finally took charge and pulled my gloves over my hands for me. So into the water we went and we stayed dry, but that didn’t last for long, at least not for me, every paddle stroke Chuck splashed me with water, I had to put up my hood, just to keep my head dry. It’s a good thing there was a rescue boot in the area, because we had so much water in our canoe, I thought we might sink.
We paddled our way to the next CP where we found out that we would be doing some caving, it was in the Bridal Cave, the name right there scared us, there was no way Lula would be marrying anyone in that cave. So with our helmets and head lamps on, we headed into the cave. It was about a quarter mile back in some really small areas and as we went, my headlamp kept getting dimmer and dimmer, I knew I should have changed those batteries. I was navigating with the light of Chuck in front of me and another team behind me. It’s a good thing I am short or I might have smacked my head on one of those stalactite rocks, like Chuck did, good thing he had a Hardnutz helmet on to save his head.
We made it back out of the cave, grabbed a honey stinger and ate it on the run back to the canoe. We then headed to CP 10, which was back near where we originally put the canoe in, as we rolled up to the floating dock, Chuck could see an orange jeep in the parking lot, he just knew it had to belong to Orange Lederhosen. Emma, who is either, the girlfriend, wife or groupie of one of the Orange Lederhosen guys was there taking photos, so Chuck yells is that your jeep. Chuck can’t help himself when it comes to Jeeps, he is one of those Jeep guys. It didn’t belong to Orange Lederhosen, but to another volunteer who was on the dock, so Chuck yells, “man that’s a nice jeep”. About 30 minutes later we made it to the canoe take-out and had to carry the canoe over a wall and up a hill, I think that was the hardest part of the entire race, but what made it worse was after huffing and puffing and almost killing ourselves to carry it up to the parking lot, one guy sitting in the parking lot, walks over, picks up the canoe, puts it over his head and carries it to the trailer and throws it on top, show off.
We head out to CP12 when we get to it, there is a note that says it’s at the top of the stairs, they were stairs that climbed up the side of a long rock face, there were 316 steps with some long walkways to get to the top. It’s a good thing I was Chuck’s teammate and not Robin, this would have killed her tailbone.
Soon we were at the bike drop, I was ready to go in no time since I had platform pedals and didn’t have to change shoes, Chuck was taking a little longer to get his shoes on, so while I waited, I ate a turkey sandwich, I was so hungry, it was like having king crab legs. We took off down the road, which was a good choice, we cut off the road and crossed a field, where we ran straight into the CP. Next we had to ride through some tough mushy terrain and then bike whack to the CP, we were passing teams that took another direction to get to the first bike point and of course we ran smack into Orange Lederhosen again, we just couldn’t shake them all day. Once we got back out onto the gravel roads Chuck stops right in front of us and jumps off his bike yelling something that we couldn’t make out, then he grabs a hubcap laying on the ground and says, this is the hubcap like the one missing on my van. Orange Lederhosen said they had duct tape and could tape it to his pack, but he declined saying we would drive back and get it after the race. So he throws it in the field and Derrick says “hey put it against the tree where you can see it” and Chuck says “no way, someone else might get it”. I’m pretty sure no one was going to drive by and take that hub cap. Then as we rode further I saw a Red Solo cup, oh and I bet you can guess what happened, that stupid Red Solo cup song was now stuck in my head.
We continued through the bike CP’s riding gravel and hills, it was almost all hills, We ran into a few dogs, they didn’t really chase us, just barked and ran in front of us mostly, except for the three dogs laying on the chewed up truck seat that was sitting in the front yard of what I would have thought was a condemned trailer, but someone was actually living there, it was just east of GOA WAY rd. The dogs barked, but I’m guessing they had chased enough adventure races that by the time we got there, they were too tired to chase us.
We also came across a few horses and one in particular did not like bikes or maybe he just didn’t like me and Chuck, but he was just jumping around making all kinds of noise, I’m glad he was in a fence, all the other animals we passed weren’t. By the time we hit CP29, both Chuck and I were ready to have our butts off those bike seats. We had figured that we would be given another O section and then a bike to the finish, but once again, wrong. The O section led us to the finish on foot. I have never been so glad to hear that I didn’t have to get back on the bike.
We quickly plotted the points and chatted for a minute with Orange Lederhosen, they had missed one CP on the bike, I guess they were riding too fast to see it. We headed out to the next O section and found ourselves trekking across some burned terrain, it was very rocky and black from fire, and it reminded me of the terrain that the tributes were competing in, in the book Catching Fire. If you haven’t read the Hunger Games series you should, so much of it will remind you of adventure racing. I’m glad I had on Swiftwick socks, if I hadn’t my socks would have been full of rock dust, but with these socks when I take them off my feet are as clean as when I put them on.
We picked up the first CP without a problem and headed to the next, it was a reentrant and there were about six teams all looking in the same place, it took about 10 minutes to find it, but we did. This was the only CP we had any problems with at all. It was starting to get dark as we headed to the next CP, so we pulled out our headlamps and I changed my batteries, since they had just about died while we were in the cave.
Another team was near us and we were all watching the time and contemplating if we could pick up both CP 34 and 36, and still make it to the finish line in time. Even with my newly bright headlamp I was having a hard time seeing, that usually happens when I get really tired. I had really been conscious of eating all day, I usually forget to do that enough and then end up bonking, but that wasn’t the case in this race, in fact, I had eaten two turkey sandwiches, HS waffle, HS Rocket Chocolate, Kind bar, two peach cups, and two V8 fruit juices. I probably ate more calories than I burned, but still I was body tired, but at least not bonking. We chose to go after CP 34 and then head in, the CP was out on a spur and we had to climb over a very large downed tree that was completely rotted out in the middle. After getting the CP and heading to the finish, I tried to get over the tree, but ended up just rolling over it on my belly. Chuck looked back, I can’t imagine what he was thinking, but he said, “what are you doing” I said “trying to get over this tree and I’m stuck” instead of pulling me over, he just says, “don’t fall into the rotted middle of that, you don’t know what could be living in there”. Shoot, here I am in the dark, I’m dog tired, stuck on a tree and he has to tell me something may be living right under me. Well, I did roll off that tree pretty fast after he said that. As we made our way down a jeep road headed for the finish a team came up behind us and Chuck asked them if they thought there was still BBQ left at the finish line. They said “We hope so, that’s why we are trying to pass you, we want to get to the food before you do”
The team passed us and finished and we were just a few yards behind them, then we turned in our passport and had our photos taken, we had finished! Oh and the food, Chuck and I both had some BBQ, but it was the bottom of the bucket and Orange Lederhosen got the rest, we barely made it in time for the food and it was totally worth it. Emma was looking for Orange Lederhosen and asked if we saw where they went, we said nope, they just got their food and were gone. Emma says “You give them whiskey and they just disappear”, we are still laughing about that.
We look pretty spiffy in our new Team Cyclery jerseys, I mean I (Lula), look pretty spiffy wearing Robin’s new Team Cyclery jersey. I know, I look incredibly like Robin, we might be related somehow. And we didn’t go get the hubcap, because Chuck is trading in his adventure van for an Adventure Jeep. Which is a whole ‘nother story……
December 19, 2011
Favorite Things - Gear Review
By: Robin Rongey with Chuck's Comments in Red
Every year Oprah has a favorite things show, so Chuck and I thought, we are ROCK Racing, so why shouldn’t we have a favorite things Post. We lean somewhat towards gear when we talk about our favorite things, but we do stray a bit. So let’s just say this is a Favorite Things – Gear Review. We hope you find this interesting and that you may even want to try some or our Favorite Things out.
One of my favorite mountain bikes is the Trek Top Fuel, I know that it is the age of 29er, but there is still a place in my heart for the old school 26er. My TF rides smooth, shifts so well that I hardly even here a chain click, it is super maneuverable and the front shock lockout on the handlebar is a feature I can hardly live without. It’s kind of like upgrading in a car, once you have the extra’s you never want to live without them again. Don’t get me wrong, I’m not knocking my Superfly, it has its place in my heart, but my true love will always be my Top Fuel.

So Robin still likes 26” bikes. Not me. I’m sold all the way on 29ers. And the top of the line 29er is my Trek Superfly. It is light, fast, and maneuverable. It climbs any hill I point it at. It’s tough too. All that talk about carbon frames not handling crash damage is wrong. I’ve crashed it several times and the only damage so far has been a bent hanger and a crushed rear derailer. I can ride this bike for hours and hours, it is hard to believe it can be this comfortable on top of the speed and toughness. I have only made a few mods over the year I’ve owned it. A wheel and tire upgrade and a carbon handlebar, just improving on perfection.

I can’t even begin to tell you which of my Ice Breaker gear I like best. I might say the base layer, the bike shorts, the running shorts or the socks, but then I would be lying because I can’t live without the running shirt, bike jersey, hat or gloves. Still I can’t say they are all my favorite, because I wear my IB casual v-neck t-shirt every time it is clean. The Marino Wool is so soft and doesn’t itch at all, and if I were to see this gear on the street, I would not even know it was wool. This is not your old school wool, but your new high tech wool, that is warm in the winter and cool in the summer, while wicking away sweat and never feeling wet and slimy. There is nothing I would rather workout and race in than my Ice Breaker gear.
She is right on about IB. My favorites are the 200 base layer and the bike shorts.

Waffles, Waffles, Waffles, that is all I have to say, I could eat them for breakfast, lunch and dinner, add a little ice cream in-between two waffles and you have dessert. I still love my Rocket Chocolate and everything else Honey Stinger, but Waffles are by far my go to food, anytime, anywhere.
The waffles are amazing. They came out with some new flavors this year. I wasn’t sure about the strawberry flavor when I first saw it, but after I tried it, I like it too. Not a fan of the vanilla though.

When we decided to do a post on our favorite things, I started thinking about which gear I use the most. Socks, Shoes? Yeah I use those a lot, like everytime I run, but I switch off between road and trail shoes. My Ultimate Direction hand held water bottle goes with me everywhere. We are always told to buy new shoes every 400 miles or so. This bottle has outlasted multiple shoe trades. I can’t even begin to guess the mileage this bottle has on it. 2000m, 3000m, or more, and still going strong. The 20 oz BPA-free polyethylene molded bottle fits my hand perfect and the adjustable strap with the small pocket keeps it all secure. But the best part of the bottle is the leak proof Kicker valve. All this mileage and still no leaks.

Unfortunately, a helmet is something you don’t always want to use, but you have to. I never ride without one, no matter how hot it is. Here’s the thing, I don’t mind wearing my Hardnutz Rock Hard helmet because it is so breathable and comfortable, and because of that I have to sometime reach up to make sure I have it on. Besides that, it is a really cool looking helmet, with a marbleized stone look to it, which makes it the perfect helmet for ROCK Racing.

This has to be the single most used item I have. I received this jacket as a Christmas gift about four years ago and let me tell you, I have used it to no end. It is great when it’s super cold outside, I wear a base layer and a jersey under it. When the temps fall between 30-40 degrees, I wear it with just a base layer under it. This jacket has been washed about a 1000 times and still looks as good as it did on day one out of the package. It is warm, yet breathable and although it is not advertised as wind proof, it sure does a great job blocking the wind. Unless I get too fat to fit in it, this jacket will be a staple in my winter wardrobe, at least until it falls apart.

These glasses are not only cool looking and make the ROCK Racing girls look hot, (the guys are something other than hot) but they are also functional, comfortable and crystal clear. I love the styling of the USA frame, not as much for racing as for just wearing around, I wear mine everywhere. For workouts though, nothing can beat the France frame. What I like about the France frame is that it has an open bottom that lets air circulate and my glasses don’t fog. Another great feature of the XX2i is the ease of swapping lens, I can pop out the clear lens and put in the yellow lens, in just seconds and that is all the time I have while out on the trail. With adventure racing you are out day and night, you need to be able to have glasses that adapt easily to the changing light and these glasses do. As far as safety goes, let me tell you this, in my last race, I was smacked hard in the face by a thorn branch, my eyes had no injuries and my glasses didn’t even have a scratch, I feel good knowing that these glasses can hold up under all conditions and protect my eyes. Oh, and I have to say that the white pro athlete version of the glasses, not only make me look cool, but I swear when I have them on I race faster, I’m not sure if I’m faster because I think I look cool or if it’s the crystal clear lens paired with no fear of injury, but whatever it is.. Fast is always good.

I am a diehard Diet Coke aholic and have even had to make new years resolutions to force me into cutting back on my diet coke consumption in past years. I have a new twist to my diet coke issues now, it’s called QT build your own soda fountain. Not only can I have my diet coke, but I get it with my own twist. I have profected the mix. You need the perfect amount of ice, followed by the perfect amount of cherry and then topped off with the diet coke. Very few people know the formula, but lucky for you I am going to show you how to make the perfect cherry diet coke. I should probably patent this mix and sell it, but for ROCK Racing readers, I will give it to you for free.
Have you ever eaten somewhere and became attached to one of the employees, well Robin and Chuck have. Her name is Doris and she makes lunch very entertaining. First she has a personality that some people may not get, but we do. She seems a little gruff when you first meet her and if you ask her how the food is, she will say “shitty” and if you ask her how she is, she will say “shitty”. Oh, but she makes the best home cooked meal around, meatloaf to die for, and chicken fried steak, smothered in gravy. She even puts out some really good peach cobbler once in a while and if by chance you get her to take a liking to you, she will make sure you get some. So if you ever get to St Louis, head down Lindbergh, about 2 miles from the St Louis International airport and stop in at Mattingly’s for lunch, I know you will enjoy it.

If you are ever in the Edwardsville, IL area, you have to head over to the Cyclery and check in with the #1 bike mechanic of all time. Not only is he a top rated mechanic, but he is also a certified coach and bike fit technician and to top it off, he is an expert mountain biker. Andy has setup the fit of our bikes to perfection and also fixed them every time we crash them. He always explains everything he does and shows us how to do repairs on the trails. As a bonus, he gives up great training tips. Don’t miss out, if you’re in the area, stop in and see Andy! Be sure to check out the Cyclery too, it’s our favorite bike shop and I know they will have anything you need on hand.

And if you are in need of a new bike, you won’t find a guy that knows more about the components that come spec’d out on all the models they carry. There are a ton of decisions to make on a new bike and you want the best to help make them. Plus you might score big time and get the chance to buy Andy’s ‘last year’ race bike with all the perfect upgrades like Lori did!
Every year Oprah has a favorite things show, so Chuck and I thought, we are ROCK Racing, so why shouldn’t we have a favorite things Post. We lean somewhat towards gear when we talk about our favorite things, but we do stray a bit. So let’s just say this is a Favorite Things – Gear Review. We hope you find this interesting and that you may even want to try some or our Favorite Things out.
Trek Top Fuel
One of my favorite mountain bikes is the Trek Top Fuel, I know that it is the age of 29er, but there is still a place in my heart for the old school 26er. My TF rides smooth, shifts so well that I hardly even here a chain click, it is super maneuverable and the front shock lockout on the handlebar is a feature I can hardly live without. It’s kind of like upgrading in a car, once you have the extra’s you never want to live without them again. Don’t get me wrong, I’m not knocking my Superfly, it has its place in my heart, but my true love will always be my Top Fuel.
Trek Superfly
So Robin still likes 26” bikes. Not me. I’m sold all the way on 29ers. And the top of the line 29er is my Trek Superfly. It is light, fast, and maneuverable. It climbs any hill I point it at. It’s tough too. All that talk about carbon frames not handling crash damage is wrong. I’ve crashed it several times and the only damage so far has been a bent hanger and a crushed rear derailer. I can ride this bike for hours and hours, it is hard to believe it can be this comfortable on top of the speed and toughness. I have only made a few mods over the year I’ve owned it. A wheel and tire upgrade and a carbon handlebar, just improving on perfection.
Ice Breaker Everything
I can’t even begin to tell you which of my Ice Breaker gear I like best. I might say the base layer, the bike shorts, the running shorts or the socks, but then I would be lying because I can’t live without the running shirt, bike jersey, hat or gloves. Still I can’t say they are all my favorite, because I wear my IB casual v-neck t-shirt every time it is clean. The Marino Wool is so soft and doesn’t itch at all, and if I were to see this gear on the street, I would not even know it was wool. This is not your old school wool, but your new high tech wool, that is warm in the winter and cool in the summer, while wicking away sweat and never feeling wet and slimy. There is nothing I would rather workout and race in than my Ice Breaker gear.
She is right on about IB. My favorites are the 200 base layer and the bike shorts.
Honey Stinger
Waffles, Waffles, Waffles, that is all I have to say, I could eat them for breakfast, lunch and dinner, add a little ice cream in-between two waffles and you have dessert. I still love my Rocket Chocolate and everything else Honey Stinger, but Waffles are by far my go to food, anytime, anywhere.
The waffles are amazing. They came out with some new flavors this year. I wasn’t sure about the strawberry flavor when I first saw it, but after I tried it, I like it too. Not a fan of the vanilla though.
Ultimate Direction Water Bottle
When we decided to do a post on our favorite things, I started thinking about which gear I use the most. Socks, Shoes? Yeah I use those a lot, like everytime I run, but I switch off between road and trail shoes. My Ultimate Direction hand held water bottle goes with me everywhere. We are always told to buy new shoes every 400 miles or so. This bottle has outlasted multiple shoe trades. I can’t even begin to guess the mileage this bottle has on it. 2000m, 3000m, or more, and still going strong. The 20 oz BPA-free polyethylene molded bottle fits my hand perfect and the adjustable strap with the small pocket keeps it all secure. But the best part of the bottle is the leak proof Kicker valve. All this mileage and still no leaks.

Hardnutz Helmets
Unfortunately, a helmet is something you don’t always want to use, but you have to. I never ride without one, no matter how hot it is. Here’s the thing, I don’t mind wearing my Hardnutz Rock Hard helmet because it is so breathable and comfortable, and because of that I have to sometime reach up to make sure I have it on. Besides that, it is a really cool looking helmet, with a marbleized stone look to it, which makes it the perfect helmet for ROCK Racing.
Nike Cycling Jacket
This has to be the single most used item I have. I received this jacket as a Christmas gift about four years ago and let me tell you, I have used it to no end. It is great when it’s super cold outside, I wear a base layer and a jersey under it. When the temps fall between 30-40 degrees, I wear it with just a base layer under it. This jacket has been washed about a 1000 times and still looks as good as it did on day one out of the package. It is warm, yet breathable and although it is not advertised as wind proof, it sure does a great job blocking the wind. Unless I get too fat to fit in it, this jacket will be a staple in my winter wardrobe, at least until it falls apart.
XX2i Sunglasses
These glasses are not only cool looking and make the ROCK Racing girls look hot, (the guys are something other than hot) but they are also functional, comfortable and crystal clear. I love the styling of the USA frame, not as much for racing as for just wearing around, I wear mine everywhere. For workouts though, nothing can beat the France frame. What I like about the France frame is that it has an open bottom that lets air circulate and my glasses don’t fog. Another great feature of the XX2i is the ease of swapping lens, I can pop out the clear lens and put in the yellow lens, in just seconds and that is all the time I have while out on the trail. With adventure racing you are out day and night, you need to be able to have glasses that adapt easily to the changing light and these glasses do. As far as safety goes, let me tell you this, in my last race, I was smacked hard in the face by a thorn branch, my eyes had no injuries and my glasses didn’t even have a scratch, I feel good knowing that these glasses can hold up under all conditions and protect my eyes. Oh, and I have to say that the white pro athlete version of the glasses, not only make me look cool, but I swear when I have them on I race faster, I’m not sure if I’m faster because I think I look cool or if it’s the crystal clear lens paired with no fear of injury, but whatever it is.. Fast is always good.
Quik Trip (QT) Soda
I am a diehard Diet Coke aholic and have even had to make new years resolutions to force me into cutting back on my diet coke consumption in past years. I have a new twist to my diet coke issues now, it’s called QT build your own soda fountain. Not only can I have my diet coke, but I get it with my own twist. I have profected the mix. You need the perfect amount of ice, followed by the perfect amount of cherry and then topped off with the diet coke. Very few people know the formula, but lucky for you I am going to show you how to make the perfect cherry diet coke. I should probably patent this mix and sell it, but for ROCK Racing readers, I will give it to you for free.
Doris, ROCK Racing’s favorite lunch lady
Have you ever eaten somewhere and became attached to one of the employees, well Robin and Chuck have. Her name is Doris and she makes lunch very entertaining. First she has a personality that some people may not get, but we do. She seems a little gruff when you first meet her and if you ask her how the food is, she will say “shitty” and if you ask her how she is, she will say “shitty”. Oh, but she makes the best home cooked meal around, meatloaf to die for, and chicken fried steak, smothered in gravy. She even puts out some really good peach cobbler once in a while and if by chance you get her to take a liking to you, she will make sure you get some. So if you ever get to St Louis, head down Lindbergh, about 2 miles from the St Louis International airport and stop in at Mattingly’s for lunch, I know you will enjoy it.
Andy Gibbs, ROCK Racings favorite bike Wrench at our favorite Bike Shop
If you are ever in the Edwardsville, IL area, you have to head over to the Cyclery and check in with the #1 bike mechanic of all time. Not only is he a top rated mechanic, but he is also a certified coach and bike fit technician and to top it off, he is an expert mountain biker. Andy has setup the fit of our bikes to perfection and also fixed them every time we crash them. He always explains everything he does and shows us how to do repairs on the trails. As a bonus, he gives up great training tips. Don’t miss out, if you’re in the area, stop in and see Andy! Be sure to check out the Cyclery too, it’s our favorite bike shop and I know they will have anything you need on hand.
And if you are in need of a new bike, you won’t find a guy that knows more about the components that come spec’d out on all the models they carry. There are a ton of decisions to make on a new bike and you want the best to help make them. Plus you might score big time and get the chance to buy Andy’s ‘last year’ race bike with all the perfect upgrades like Lori did!
December 13, 2011
Pere Marquette Trail Run 2011
Ahhhhh, December, we all know what that means, time for the Pere Marquette trail run. You could not be a slacker if you wanted to run the race this year, the race filled in just over 6 hours. Good thing for me I entered at 5 am and got in. The way things are going, next year, I will need to be at the computer at midnight when registration opens. Funny, you would think being the Vice President of the Metro Tri Club, I would have an automatic in, but not true, I have to give it my best shot and try to get in before it closes just like everyone else. If I didn’t get in, I guess I could threaten the president, Mike Wever, or something, but he is a tough cookie when it comes to this stuff, so threatening may not work. I think the next time I can get a photo of him looking really bad, I will just keep it as my ticket in, just in case I don’t make the cut one year.
So once I was in, I started some hard core hill training with my friend Jenny, she was kicking my butt and making me run hills when I really didn’t want to.
My goal was to try and run not a PR, but something close to one. I really wanted to run a 1:24, I have run this course in 1:19 before, but I knew I wasn’t in good enough shape to pull that off this year. Along with the hill work we were doing once a week, I started running the PM course every couple weeks. My first training run was 1:33, then a few weeks later, another 1:33, then a 1:30 and my 4th time on the course a 1:27. I was feeling good and was pretty confident that I could make my goal of 1:24 if the conditions were right.
Well the best laid plans never seem to work out, the week after I ran the 1:27 I broke my tailbone by sliding down a muddy hill and hitting a rock. Yeah I know, it’s pretty frustrating to be on target for a goal and then get injured. Even though I had hopes of making it back injury free before the race, once again, I was wrong. I really hate to admit that I was wrong and some doctor who doesn’t even run was right, but in this case I have too.
So when PM came around I was still nursing the tailbone, but I didn’t want to miss the race for two reasons, first because I love the race and I just don’t want to miss it and second because to win the coveted Godzilla of the year award, I needed to finish PM. I didn’t have to finish fast, I just had to finish.
Race day came and I picked up Russ, a new Team Godzilla member and we headed out to PM. Russ was going to take picture during the race and checkout the course to see if he wanted to do it next year. (see all Russ’s picture here) I had to get to the lodge early because I was distributing vest before the race.
Giving out vest is a great job because everyone gets one, so I got to see just about everyone I know, when they picked up their vest. It was really kind of fun, and of course I heard butt jokes from everyone. I’m actually the butt of all jokes now.
It was time for the race to start, so I headed out to the starting line with Keith and Chuck, who were both working the vest distribution with me and racing also.
Of course, they were in much earlier waves than I was in. I was in wave 13, I have never in my life been in a wave greater than 7. In fact, earlier in the week when I found out that I was in wave 13, my pride was hurt and my spirit was broken. I went as far as too yell at Mike Wever, who sets up the waves. I said “Mike, I know I have a broken tailbone and will be slow, but come on, WAVE 13”. He was very apologetic and said, he didn’t know how that happened, we figured it out, the previous year I ran with a friend who was injured and didn’t want to run alone so we just ran it for fun and the time was pretty darn slow, that brought my average down and that’s how I ended up in wave 13. Mike did offer to put me in wave 1, but I declined. I thought it would be better to be in wave 13 and be able to pass people then to be passed the entire run.
The race started and before I knew it, Mike was calling for wave 13 and off I went, I was actually up front in my group and didn’t really get passed by very many people, I even passed some people in earlier waves. My tailbone was hurting pretty bad on the uphills, yeah I know, everything seems to be an uphill at PM, but I was not stopping, I just wanted to run the race and cross the finish line on my own two feet. I did walk a couple times, but mostly because the runners in front of me were walking and there was no way around them. Of course, that was not the issue on the rock steps, I walked those because if I didn’t I would have had a heart attack. And wouldn’t you know it, the rock stairs is where Russ and Patrick were standing with the cameras. I yelled no taking pictures of me walking, but you know that is just what they did.

Just before the end of the race, I saw Jim D on trail and he yelled “how’s your butt” I said it was going to finish the race and just then a girl behind me said “are you Robin”, I said yes, we had never met, but I had two registration transfers that I sold to her and now the reason she knew who I was, was because of my butt. See didn’t I tell you how funny the whole tailbone thing has become.
I soon crossed the finish line to the cheering of friends and strangers, it had been the perfect day and the best possible run for me. There is nothing I would have rather been doing than racing PM on this beautiful December day surrounded by such great friends.
After the race I stood around talking to friends. I saw Wendy D, she had a great race even with a bum ankle that she had injured badly just recently and she like me, was just happy to be out running.
Since Russ was at the finish line taking photos, it was like having my own personal photographer, he snapped photos of me and many of my friends, while we told race stories and No they aren’t like fish stories, I really did do that triple lindy and land on my feet then jump over a deer crossing the trail, while eating a Honey Stinger waffle and getting a drink from my Ultimate Direction water bottle.




So once I was in, I started some hard core hill training with my friend Jenny, she was kicking my butt and making me run hills when I really didn’t want to.
My goal was to try and run not a PR, but something close to one. I really wanted to run a 1:24, I have run this course in 1:19 before, but I knew I wasn’t in good enough shape to pull that off this year. Along with the hill work we were doing once a week, I started running the PM course every couple weeks. My first training run was 1:33, then a few weeks later, another 1:33, then a 1:30 and my 4th time on the course a 1:27. I was feeling good and was pretty confident that I could make my goal of 1:24 if the conditions were right.
Well the best laid plans never seem to work out, the week after I ran the 1:27 I broke my tailbone by sliding down a muddy hill and hitting a rock. Yeah I know, it’s pretty frustrating to be on target for a goal and then get injured. Even though I had hopes of making it back injury free before the race, once again, I was wrong. I really hate to admit that I was wrong and some doctor who doesn’t even run was right, but in this case I have too.
So when PM came around I was still nursing the tailbone, but I didn’t want to miss the race for two reasons, first because I love the race and I just don’t want to miss it and second because to win the coveted Godzilla of the year award, I needed to finish PM. I didn’t have to finish fast, I just had to finish.
Race day came and I picked up Russ, a new Team Godzilla member and we headed out to PM. Russ was going to take picture during the race and checkout the course to see if he wanted to do it next year. (see all Russ’s picture here) I had to get to the lodge early because I was distributing vest before the race.
Giving out vest is a great job because everyone gets one, so I got to see just about everyone I know, when they picked up their vest. It was really kind of fun, and of course I heard butt jokes from everyone. I’m actually the butt of all jokes now.
It was time for the race to start, so I headed out to the starting line with Keith and Chuck, who were both working the vest distribution with me and racing also.
Of course, they were in much earlier waves than I was in. I was in wave 13, I have never in my life been in a wave greater than 7. In fact, earlier in the week when I found out that I was in wave 13, my pride was hurt and my spirit was broken. I went as far as too yell at Mike Wever, who sets up the waves. I said “Mike, I know I have a broken tailbone and will be slow, but come on, WAVE 13”. He was very apologetic and said, he didn’t know how that happened, we figured it out, the previous year I ran with a friend who was injured and didn’t want to run alone so we just ran it for fun and the time was pretty darn slow, that brought my average down and that’s how I ended up in wave 13. Mike did offer to put me in wave 1, but I declined. I thought it would be better to be in wave 13 and be able to pass people then to be passed the entire run.
The race started and before I knew it, Mike was calling for wave 13 and off I went, I was actually up front in my group and didn’t really get passed by very many people, I even passed some people in earlier waves. My tailbone was hurting pretty bad on the uphills, yeah I know, everything seems to be an uphill at PM, but I was not stopping, I just wanted to run the race and cross the finish line on my own two feet. I did walk a couple times, but mostly because the runners in front of me were walking and there was no way around them. Of course, that was not the issue on the rock steps, I walked those because if I didn’t I would have had a heart attack. And wouldn’t you know it, the rock stairs is where Russ and Patrick were standing with the cameras. I yelled no taking pictures of me walking, but you know that is just what they did.
Just before the end of the race, I saw Jim D on trail and he yelled “how’s your butt” I said it was going to finish the race and just then a girl behind me said “are you Robin”, I said yes, we had never met, but I had two registration transfers that I sold to her and now the reason she knew who I was, was because of my butt. See didn’t I tell you how funny the whole tailbone thing has become.
I soon crossed the finish line to the cheering of friends and strangers, it had been the perfect day and the best possible run for me. There is nothing I would have rather been doing than racing PM on this beautiful December day surrounded by such great friends.
After the race I stood around talking to friends. I saw Wendy D, she had a great race even with a bum ankle that she had injured badly just recently and she like me, was just happy to be out running.
Since Russ was at the finish line taking photos, it was like having my own personal photographer, he snapped photos of me and many of my friends, while we told race stories and No they aren’t like fish stories, I really did do that triple lindy and land on my feet then jump over a deer crossing the trail, while eating a Honey Stinger waffle and getting a drink from my Ultimate Direction water bottle.
The Gang Hanging out
Mike, Robin, Bill, Chuck
Robin and Kate G
Robin and Mike A
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